by Odile Payri · Tapa blanda · ISBN 9782226020482
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«Le ventre plat c'est facile» is Odile Payri's practical exercise guide, published by Albin Michel in paperback (131 pages, in French).
A practical work focused on the abdomen that explains how to achieve a flat stomach through simple exercises. It offers techniques to tone and strengthen the area, along with body care guidelines and exercises aimed at improving physical fitness.
Published in 1984, the work includes illustrations by François Fréchet and falls within the categories of health, wellness, and sport.
Intended for French-speaking readers interested in physical exercise and wellness.
