by Ana Maria Lajusticia Bergasa · Ennsthaler GmbH + Co. Kg · tapa blanda · ISBN 9783850689724
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«Magnesium und Sport» is the health and sports guide by Ana Maria Lajusticia Bergasa, published by Ennsthaler in paperback (109 pages, in German).
Explains the importance of magnesium for the body and athletic performance, and warns that its deficiency can cause cramps or cardiovascular problems. Details why athletes and children need more magnesium, which foods provide it, and its role in preventing common diseases in today's society.
The original work, «El magnesio en el deporte», was published in 2014; this German edition was published on May 2, 2017.
Aimed at athletes, active people, and readers interested in nutrition and health.
