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Manual Tutor del Fitness
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Deportes y RecreaciónISBN | 9788479021962
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Product details
Pages: 224 pages
Author: Giovanni Cianti
Publisher: Ediciones Tutor, S.A.
ISBN: 9788479021962
Format: tapa blanda
Language: es-ES
Release date: 1/1/1998
ISBN: 9788479021962
Synopsis of Manual Tutor del Fitness
Este manual es una guía completa para entender y practicar el fitness. Explica los fundamentos del fitness, sus beneficios y cómo actúa en el cuerpo. Incluye ejercicios detallados para diferentes grupos musculares, tests de evaluación y programas de entrenamiento. Además, ofrece ejercicios de meditación para controlar el estrés, proporcionando un enfoque integral para el bienestar físico y mental.
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