by Sasha Borgia · Fapa · tapa blanda · ISBN 9788497334204
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Discover the Pilates method with this book that will guide you in the development of body, mind and spirit. Learn the physical and spiritual exercises preferred by the stars to tone your body and improve your health. This book offers you comprehensive information on this technique that combines the philosophy of Western exercise with Eastern body control, based on breathing and harmony between body and mind.
