by Helmut Lingen Verlag GmbH · Lingen Verlag · tapa blanda · ISBN 9783945136393
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«Pilates: Fitness auf der Matte» is the Pilates exercise guide by Helmut Lingen Verlag GmbH, published by Lingen Verlag (112 pages, in German).
It proposes mat exercises to strengthen the core, paying attention to breathing and coordinated movement. It includes step-by-step routines, suitable for practicing at home, and aims to develop stability, flexibility, and the mind-body connection.
Published on November 2, 2015; full text in German.
Suitable for those who want to practice Pilates at home, both beginners and people with previous experience.
Tapa blanda
