by Porter Shimer · tapa blanda · ISBN 9788489920644
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«Simplifica tus ejercicios físicos» is a practical exercise guide by Porter Shimer, published by Ediciones Oniro in paperback (216 pages, in Spanish).
It proposes a direct, low-stress method for incorporating movement into daily life: household chores, working hours, or even sitting at the computer can become exercise sessions. No gym, expensive equipment, or special clothing needed; a few minutes a day is enough.
Published in 1999. Cover subtitle: «Cómo mantenerse en forma sin esfuerzo y en cualquier momento y lugar».
Aimed at those who want to stay fit with little time and no equipment, integrating movement into their daily routine.
