by Erin O'Driscoll · Tapa blanda · ISBN 9781578261673
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«The Complete Book of Isometrics» is Erin O'Driscoll's guide to isometric exercises, published by Healthy Living Books in paperback (200 pages, in English).
It compiles isometric exercises designed for those who can't find time to train: they can be done at the office, at home, or while traveling, without machines or weights, using everyday objects and the body's own resistance. It includes full-body toning routines, stabilization, ball exercises, office isometrics, isotonic exercises, and stretching. It also devotes a chapter to people with injuries or disabilities who need to gain tone and strength with limited mobility.
The book's subtitle is «The Anywhere, Anytime Fitness Plan» and the work lays the foundations for techniques such as yoga, Pilates, and core stabilization.
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