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Second life
The complete book of isometrics
by Erin O'Driscoll ·
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Pages: 120 pagesAuthor: Erin O'DriscollPublisher: Publisher to be confirmedFormat: PaperbackLanguage: engISBN: ISBN 9781578261673
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Synopsis of The complete book of isometrics
Descubre cómo mejorar tu fuerza y tonificar tu cuerpo sin mover un músculo con 'The Complete Book of Isometrics'. Esta guía te introduce al entrenamiento isométrico, explorando sus beneficios y cómo realizarlo correctamente. Incluye ejercicios de tonificación para todo el cuerpo, estabilización isométrica, ejercicios con balón, isométricos en la oficina, ejercicios isotónicos y estiramientos. Aprende a integrar los isométricos en tu rutina de ejercicios y mejora tu bienestar físico.
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