by Arthur Agatston · Rodale Books · tapa dura · ISBN 9781579546465
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«The South Beach Diet» is the dietetics book by cardiologist Arthur Agatston, published by Rodale Books in hardcover (320 pages, in English).
Cardiologist Arthur Agatston presents a three-phase program for losing weight by choosing the right carbohydrates and fats. It includes normal portions of meat, fish, eggs, cheese, nuts and vegetables, with mandatory snacks. The method is based on the glycemic index and includes menus and recipes to reduce abdominal fat.
The full title is «The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss». The first edition was published in 2003.
Aimed at those seeking a weight-loss plan with clear guidelines and wanting to understand the role of the glycemic index in nutrition.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
