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Trabalhar a coluna
3.8
Salud y BienestarISBN | 5601659210601
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Product details
Pages: 120 pages
Author: Tia Stanmore
Publisher: Publisher to be confirmed
ISBN: 5601659210601
Format: tapa blanda
Language: pt
ISBN: 5601659210601
Synopsis of Trabalhar a coluna
Este libro ofrece una guía práctica de ejercicios diseñados específicamente para fortalecer y mejorar la salud de la columna vertebral, centrándose en el cuello, los hombros y la espalda. Basado en el reconocido método Pilates, la autora Tia Stanmore proporciona rutinas accesibles para aliviar tensiones y mejorar la postura corporal. La obra es una herramienta esencial para quienes buscan prevenir dolores de espalda y mejorar su bienestar físico general a través de movimientos controlados y técnicas de respiración propias de Pilates.
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