by Mollie K. Stansbury · Kiwi Editions · tapa blanda · ISBN 9782378831264
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«Training Pilates: la musculation en profondeur» is Mollie K. Stansbury's Pilates guide, published by Kiwi Editions in paperback.
Method created by boxer Joseph Pilates and common among high-level athletes. It proposes training of the deep musculature: abdomen, glutes and back, with sessions of variable duration. It favors endurance, explosiveness, strengthening and definition, as well as improving posture and combating tension.
128 pages, in French. Published on April 27, 2021. The cover subtitle adds 'Gainage – Sèche – Performance'.
Aimed at male athletes who want to work the deep musculature, gain definition and improve performance.
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