Trainingsprogramm Bauch, Beine, Po. Das Übungsbuch mit dem Dynaband.

Synopsis of Trainingsprogramm Bauch, Beine, Po. Das Übungsbuch mit dem Dynaband.

«Trainingsprogramm Bauch, Beine, Po. Das Übungsbuch mit dem Dynaband.»: exercise guide by Christof Baur and Bernd Thurner (Midena, paperback).

Training program to strengthen the abdomen, legs and glutes using a Dyna-Band elastic band. The book works as a practical exercise guide, with photographs showing the positions and movements to tone these areas of the body.

Published in 2004.

Intended for those looking for a practical guide to tone the abdomen, legs and glutes with an elastic band.