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Workouts For Dummies
by Tamilee Webb, Lori Seeger · For Dummies · tapa blanda · 384 pages
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Pages: 384 pagesAuthor: Tamilee Webb, Lori SeegerPublisher: For DummiesFormat: tapa blandaLanguage: enRelease date: 28/12/1998ISBN: ISBN 9780764551246
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Synopsis of Workouts For Dummies
Descubre cómo mantenerte en forma con 'Workouts For Dummies'. Tamilee Webb, estrella de los videos de 'Buns of Steel', te guía para sacar el máximo provecho de tu rutina de ejercicios, sin importar tu nivel actual. Este libro abarca desde los conceptos básicos hasta ejercicios avanzados, con ilustraciones paso a paso. Aprende a crear un programa personalizado, calentar, enfriar y prevenir lesiones comunes. Con consejos de expertos y técnicas ilustradas, este libro te ayudará a hacer del ejercicio una parte agradable de tu vida.
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