by Tamilee Webb, Lori Seeger · For Dummies · tapa blanda · ISBN 9780764551246
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«Workouts For Dummies» is the exercise guide by Tamilee Webb and Lori Seeger, published by For Dummies in paperback (384 pages, in English).
It proposes a balanced routine of exercise, diet, and rest to achieve good physical fitness, with guidelines for warming up, stretching, and avoiding injuries. It explains body types and how to create a personalized plan, and includes more than a hundred aerobic and strength exercises with routines for home, office, gym, and travel, illustrated step by step.
It belongs to the For Dummies collection; the cover indicates more than 50 million copies of the series printed.
For those starting exercise or wanting to structure their training, with routines adaptable to home, office, gym, and travel.
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