by Benedetta Spada · EIFIS Editore · tapa blanda · ISBN 9788875170806
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«Yoga in viaggio. Il tuo yoga dove e quando vuoi!» is the yoga manual by Benedetta Spada, published by EIFIS Editore in paperback (141 pages, in Italian).
The book invites readers to use any daily commute, from the trip to the office to a long journey, as an opportunity to practice yoga. It proposes exercises, tricks, tips and useful guidance for creating a series of portable postures that can be repeated on the subway, train, plane, in a hotel or in the car, turning every journey into a chance to get to know oneself better and improve physical and mental wellbeing.
Includes a preface by Maurizio Di Maggio, visible on the cover. The work belongs to the Yoga series from EIFIS Editore and is published in Italian.
Suitable for people who travel frequently and want to maintain a simple yoga practice anywhere, without the need for special equipment.
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