by Suzanne Girard Eberle · Human Kinetics Publishers · tapa blanda · ISBN 9780736064712
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Endurance Sports Nutrition helps you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Written by sports dietitian and former elite runner Suzanne Girard Eberle, this book provides a proven fueling program that addresses the unique needs of endurance athletes across various sports, including running, cycling, swimming, and triathlons. Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding common pitfalls, this guide is designed to fuel your best performance.
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