by Ben Weider · ISBN 9788486541002
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«Pumping up: Super forma para el físico femenino» is Ben Weider's guide to women's bodybuilding (192 pages, in Spanish).
A practical work dedicated to women's bodybuilding: it explains how to work the body with weights to achieve a defined figure, with exercises, routines and conditioning advice. It invites readers to overcome their own limits and build a new physique, turning training into a path toward the best version of themselves.
Published in 1986, the book belongs to the categories of Sports and Recreation and of Health and Wellness.
Recommended for women who want to begin or advance in weight training and physical conditioning.
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