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Pumping up: Super forma para el físico femenino
by Ben Weider · · 192 pages
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Pages: 192 pagesAuthor: Ben WeiderPublisher: Publisher to be confirmedFormat: PaperbackLanguage: es-ESRelease date: 1/1/1986ISBN: ISBN 9788486541002
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Synopsis of Pumping up: Super forma para el físico femenino
Guía completa para mujeres que desean mejorar su físico a través del entrenamiento con pesas. Escrito por Ben Weider, este libro ofrece consejos y rutinas para lograr una super forma física. Publicado en 1986, es un recurso valioso para entender los principios del entrenamiento femenino y alcanzar tus metas de acondicionamiento físico.
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About the author
Ben Weider
Benjamin Weider, was a Canadian soldier, author, historian, fitness proponent, benefactor of the arts, and entrepreneur. He co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Joe Weider. The Weiders also founded many successful businesses including gyms, nutritional supplements and magazines such as Muscle & Fitness.
1923–200816 titles published
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